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This comprehensive 15-page guided journal becomes your personal roadmap through one of parenthood's biggest challenges—creating sustainable sleep plans that work for your unique family.
What makes this journal different? Inside, you'll discover thoughtfully crafted prompts that help you move beyond generic advice to build a personalized sleep strategy. Whether you're preparing during pregnancy or adjusting as a new parent, this journal meets you where you are.
Sleep isn't linear and plans need to be adjusted with time or experience. There is space to consider what can be changed and how.
Plus: 3 Powerful Postpartum Affirmations Specially designed for those quiet (or not-so-quiet) nighttime hours when you need gentle reminders of your strength and capability as a parent.
For personal use only.
This comprehensive 15-page guided journal becomes your personal roadmap through one of parenthood's biggest challenges—creating sustainable sleep plans that work for your unique family.
What makes this journal different? Inside, you'll discover thoughtfully crafted prompts that help you move beyond generic advice to build a personalized sleep strategy. Whether you're preparing during pregnancy or adjusting as a new parent, this journal meets you where you are.
Sleep isn't linear and plans need to be adjusted with time or experience. There is space to consider what can be changed and how.
Plus: 3 Powerful Postpartum Affirmations Specially designed for those quiet (or not-so-quiet) nighttime hours when you need gentle reminders of your strength and capability as a parent.
For personal use only.