grey background to support Alison Beth Postpartum's website
Alison, Postpartum Doula in Ottawa, providing emotional support to a new mom

 In-Home Doula Support and Virtual Postpartum Planning and Support.

Nurturing Support and Services

2 hands holding a heart to represent support from a postpartum doula
POSTPARTUM SUPPORT: Your Nurturing Partner During Your Weeks and Months Postpartum

Transform your postpartum journey with personalized in-home support that prioritizes your family's wellbeing.

I provide compassionate, hands-on assistance in your home throughout your first year of parenthood, giving you the space to heal, bond, and thrive as a new family.

What you'll receive:

  • Emotional support to help you integrate your experience

  • Gentle infant care guidance

  • Family integration support to help siblings and partners connect with the new baby

  • Protected rest periods that allow you to recharge physically and emotionally

  • Validation and enhancement of your natural parenting instincts

  • Practical support to ensure that your space feels comfortable

  • text support between visits

  • Access to curated resources and my personal lending library of postpartum books

  • Education on how to carry your baby in a soft carrier wrap and access to borrowing a wrap between visits to see if it is right for you

  • Flexible scheduling that works for you

Investment: $40.00/hour (3-hour minimum per visit)

cozy table and tea with a notebook to plan and prepare for postpartum
POSTPARTUM PLANNING: Your Blueprint for the Fourth Trimester and Beyond

Prepare for a supported transition to parenthood with a personalized strategy session that transforms uncertainty into confidence.

This planning experience helps you create a tailored roadmap for your postpartum journey before your baby arrives, setting the foundation for a more peaceful and connected early parenting experience.

Your planning session includes:

  • A 2-hour guided conversation (virtual or in-person) focused entirely on your postpartum wellbeing

  • Strategies to prevent overwhelm, exhaustion, and isolation

  • Creation of your customized support network map with clear roles and boundaries

  • Design of your optimal postpartum sanctuary with practical home setup recommendations

  • Development of your sustainable sleep and nutrition plan to support recovery and energy

  • A Postpartum Wellness Planner PDF for ongoing reference and adaptation

  • 30-minute follow-up call to refine your plan based on your actual experience

Investment: $177.00 (Includes planning session, materials, and follow-up support)

Ideal timing: Schedule between 30-37 weeks of pregnancy to allow time for discussions and implementation.

VIRTUAL POSTPARTUM GUIDANCE: Expert Support When You Need It Most

Connect with compassionate, judgment-free guidance from the comfort of your home, transforming overwhelm into clarity and confidence.

When postpartum challenges feel isolating, my personalized virtual support provides the understanding, validation, and expert strategies you need to thrive, not just survive.

Focused Support: $127.00

The perfect reset when you're facing a specific challenge

Your session includes:

  • One 70-minute private video consultation focused on your most pressing concerns

  • A safe space for emotional processing with someone who truly understands

  • Custom-tailored practical strategies you can implement immediately

  • Digital resource toolkit personalized to your unique situation

  • Follow-up email summarizing key takeaways and action steps

Comprehensive Support: $457.00

Postpartum care and support over one month.

Your support journey includes:

  • Initial 70-minute deep-dive consultation to understand your postpartum experience

  • Two 40-minute follow-up sessions strategically scheduled to build on discussion points

  • Ongoing validation and emotional processing through each phase of your journey

  • Continuous refinement of your strategies as you implement and learn

  • Email and text support between sessions for real-time guidance

  • Expanded resource toolkit that evolves based on your needs and progress

  • Final action plan for continued well-being beyond our work together

Alison, a Postpartum Doula having a postpartum consult virtually with a new mom

SERVICES

SERVICES

Follow Along On Instagram