Alison, Postpartum Doula in Ottawa, providing emotional support to a new mom

Postpartum care and support offered in Ottawa, Ontario and virtually.

Nurturing Support and Services

POSTPARTUM SUPPORT

Day-time postpartum support in your home during your first year postpartum.

tending to emotional well-being and birth story processing
infant, parent and family care
creating space for rest
guidance and support of your intuition/inner wisdom
informational and practical support
text support between visits
access to resources and lending library

Investment: $40.00/an hour

*postpartum visits are scheduled at a minimum of 3 hours

GUIDED POSTPARTUM PREPARATION

A thoughtful planning session for the postpartum period.

meeting prenatally either in person or virtually
discussion of ways to help decrease feelings of overwhelm, exhaustion and isolation
organizing your circles of support
practical suggestions for in-home set up to help ensure a comfortable environment
planning for sleeping and eating
building a plan together that works for you and your family
postpartum wellness planner PDF
brainstorming ways that the plan can be flexible to allow for changes as your experience evolves

Investment: $177.00 for a two hour planning session and a follow-up call to see how things are going and to help with adjustments.

1-ON-1 VIRTUAL POSTPARTUM CONSULT AND CARE

A deeply compassionate and judgment-free exploration of your postpartum experience. We’ll navigate your challenges, celebrate your strengths and create a roadmap for your well-being.

Focused Support: tailored support for parents seeking targeted guidance