




Emotional support to help you integrate your experience
Gentle infant care guidance
Family integration support to help siblings and partners connect with the new baby
Protected rest periods that allow you to recharge physically and emotionally
Validation and enhancement of your natural parenting instincts
Practical support to ensure that your space feels comfortable
text support between visits
Access to curated resources and my personal lending library of postpartum books
Education on how to carry your baby in a soft carrier wrap and access to borrowing a wrap between visits to see if it is right for you
Flexible scheduling that works for you

A 2-hour guided conversation (virtual or in-person) focused entirely on your postpartum wellbeing
Strategies to prevent overwhelm, exhaustion, and isolation
Creation of your customized support network map with clear roles and boundaries
Design of your optimal postpartum sanctuary with practical home setup recommendations
Development of your sustainable sleep and nutrition plan to support recovery and energy
A Postpartum Wellness Planner PDF for ongoing reference and adaptation
30-minute follow-up call to refine your plan based on your actual experience
Investment: $177.00 (Includes planning session, materials, and follow-up support)

Your session includes:
One 70-minute private video consultation focused on your most pressing concerns
A safe space for emotional processing with someone who truly understands
Custom-tailored practical strategies you can implement immediately
Digital resource toolkit personalized to your unique situation
Follow-up email summarizing key takeaways and action steps
Comprehensive Support: $457.00
Initial 70-minute deep-dive consultation to understand your postpartum experience
Two 40-minute follow-up sessions strategically scheduled to build on discussion points
Ongoing validation and emotional processing through each phase of your journey
Continuous refinement of your strategies as you implement and learn
Email and text support between sessions for real-time guidance
Expanded resource toolkit that evolves based on your needs and progress
Final action plan for continued well-being beyond our work together