Mom holding a baby and a tiny baby hand holding a finger

Resources to support you in postpartum.

Resources

  • computer open to search for postpartum businesses in Ottawa

    Websites

    Rooted Family Wellness Centre, Ottawa:

    www.rootedfamily.ca

    Milkface Lactation Services:

    www.milkface.com

    Le Leche League Canada:

    www.lllc.ca

    Bloom Integrative Health, Ottawa:

    www.bloomintegrativehealth.ca

  • a phone on a desk

    Instagram

    Accounts that are supportive and offer helpful education.

    @resting_in_motherhood

    @journey_to_wellness_

    @bloom.psychotherapy

    @drgreerkirshenbaum

    @rociozunini_newbornparents

  • books stacked on a desk

    Books

    The Nurture Revolution by Greer Kirshenbaum

    Safe Infant Sleep by James McKenna

    Sweet Sleep by La Leche League International

    Real Self-Care by Pooja Lakshmin

  • Open resource for postpartum education and support

    Alison Beth Postpartum

    Resources designed by me and available in the store section:

    Our Sleep Plan

    Reminders For New Parents

    Love Notes For New Parents

    Ways To Soothe A Crying Baby