Ways I support you during your postpartum experience:

• by providing you with emotional support and nourishment

• by assisting you with infant and family care

• by reminding you to tune into your inner compass and to block out unsolicited advice

• by providing you with guidance on creating a postpartum plan

• by sitting with you and listening with empathy as you talk about your experiences

• by helping you create cozy spaces in your home

• by supporting you with feeding your baby

• by encouraging you to rest

• a combination of some or all of this

I help you create an experience where well-being and rest are a priority. I support you so that you are able to respond to and connect with your new baby and adjust to your growing family. I hold space to ensure that you feel heard and cared for as you process your experiences of becoming a parent. Your stories matter.

I have a fierce belief that you should be honoured, supported and held as you begin your journey of parenthood whether this is your first child or your fifth. I will remind you of your inner wisdom and that you are the expert of your family and your lived experiences. I will sit with you through tears of grief and celebration. I will remind you that you matter too.

I value:

• family in all shapes and sizes, community and connection

• creating practices to support well-being

• listening to inner knowing and wisdom

• providing empathetic support and care